Souffle, a traditional French dessert, palatable for its fluffiness and sweetness. However, its devil high content of butter and sugar discourage dieters like you and me from taking a bite of it. Now, this low-sugar souffle, undoubtedly, is the one you should go for!
(Photo to the right is taken by me, which shows a souffle from my pre-experiment for the significant reduction of sugar of the conventional souffle recipe)
Ingredients:
2g butter (for greasing the ramekins)2g sugar (for coating the ramekins)
10g butter
5g sugar (for the egg yolk mixture)
55ml milk
1 egg yolk
10g cake flour
2 egg whites
10g sugar (for the egg white mixture)
Preparation:
1. Bring milk, sugar and butter to simmer.2. Sift in cake flour to the mixture. Blend while sifting in the flour.
3. Turn off the stove when no cake flour granules remain.
4. Add egg yolk to the mixture and mix well.
5. Put the egg whites and sugar into another bowl.
6. Whisk the egg white until it forms a peak.
7. Mix 1/3 of the egg white mixture to the egg yolk mixture.
8. Pour the above egg yolk and egg white mixture into the remaining egg white mixture, mix well.
9. Use the ice-cream scoop to evenly distribute the mixture into the four prepared ramekins
10. Smooth out the surface by spoon.
11. Bake the souffle in the oven at 180°C for 16 minutes.
12. Remove the souffle from the oven and the souffle is ready to be served.
Preparation time: 15mins
Cooking time: 30mins
Total time: 45mins
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